Yoga & Somatic Practices: Making Space for Reflection
As the year draws to an end we are naturally inclined to slow down and create moments of reflection. These moments are sacred, and essential in truly integrating all that we have experienced throughout the year and the journey of our lives. It offers space in our fast-paced world to deeply connect with what we feel grateful for, our blessings & meaningful experiences, as well as what we hope for the year ahead.
Join us for a gentle yoga flow in the serenity of our garden at The LightHouse Arabia, where you will be guided through movement, breathwork and somatic practices that encourage deep reflection and a sense of peace.
Investment: 150 AED per person
Date: Thursday, 05th December 2024
Time: 7pm - 8.15pm
Suitable for: Adults (18 yrs+)
Location: The LightHouse Arabia Garden
Duration: 75-minutes
Yoga mats will be provided. Please wear comfortable clothing.
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
