Yoga & Somatic Practices: Making Space for Playfulness & Creativity
We invite women to join us in the serenity of The LightHouse Arabia garden, where you will be inspired to create through a gentle yoga flow, alongside evidence based somatic exercises and meditation that activates your inner creative self
Creativity is the gateway to joy, presence and inner peace. It inspires us to embrace our humanness - to love what is imperfect, flawed and sometimes messy. When we make space for creativity we access the part of our brain responsible for connection with life and others, deep presence and a calmness to cope with life’s challenges. We become playful and curious about our experiences which allows us to navigate difficult feelings of anxiety or emotional imbalances
Investment: 150 AED per person
Date: Thursday,17th April 2025
Time: 7pm - 8.15pm
Suitable for: Women (18 yrs+)
Location: The LightHouse Arabia Garden
Duration: 75-minutes
Yoga mats & water will be provided. Please wear comfortable clothing.
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
