Yoga & Somatic Practices: Making Space for Grief and Difficult Emotions
Join us for slow paced, grounding and resourcing yoga sequencing and self-care, while learning skills and tools to decrease stress, anxiety and support symptoms of pain and grief.
When pain and grief are present, they can impact the body and reveal themselves in various ways. By engaging in gentle movement, somatic practices and mindfulness exercises, we can create a felt sense of safety in the body, regulate the nervous system, and develop a deeper connection and understanding of our internal world.
Investment: 150 AED per person
Date: Thursday, 17th October, 2024
Time: 7pm -8.15pm
Location: The LightHouse Arabia Garden
Duration: 75-minutes
Yoga mats will be provided. Please wear comfortable clothing.
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
