Yoga & Somatic Practices: Making Space for Gratitude
When we are grateful, we are present. When we are present, we are peaceful. When we are peaceful, we experience love.
Gratitude is a powerful practice that invites us to slow down and be present in this moment. It creates space for us to reconnect with all that is positive and well in our lives, guiding us towards acceptance and surrender. This helps to shift negative thoughts, reduce stress and anxiety, and improve our relationships.
When we are disconnected from gratitude, our mind and body become contracted and tense. Join us for a gentle evening of movement and somatic practices to help expand your capacity to feel all of your emotions and therefore deepen your connection to life’s experiences. This slow paced grounding yoga sequence will be a resource, an act of self-care and an opportunity to show up exactly as you are, and re-connect to yourself.
Investment: 150 AED per person
Date: Thursday, 14th November, 2024
Time: 7pm - 8.15pm
Suitable for: Women (ages 18 yrs+)
Location: The LightHouse Arabia Garden
Duration: 75-minutes
Yoga mats will be provided. Please wear comfortable clothing.
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
