Yoga & Somatic Practices: Making Space for Focusing & Looking Inward
Join us for a gentle yoga flow in the serenity of our garden at The LightHouse Arabia, where you will be guided through movement, breathwork and somatic practices that encourage deep reflection and a sense of peace. This is an opportunity to connect with our self, what we are grateful for, our blessings, experiences, as well as our hopes for the year ahead.
Investment: 150 AED per person
Date: Thursday,16th January, 2025
Time: 7pm - 8.15pm
Suitable for: Adults (18 yrs+)
Location: The LightHouse Arabia Garden
Duration: 75-minutes
Yoga mats will be provided. Please wear comfortable clothing.
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
