Yoga & Somatic Practices: Making Space for Connection.
We invite you to join us in the serenity of The LightHouse Arabia garden, for a practice centered around self-love and acceptance.
Connection is an essential part of what creates joy, meaning and love in our lives
Whether we feel connected to people, places, experiences or moments, human hearts and bodies are wired for connection. Without a sense of connection, we can experience feelings of sadness, emptiness, and suffering. Most importantly, it is our connection to oneself that offers us a chance to be deeply seen and celebrated.
Throughout this session, you will be guided through a gentle yoga flow, alongside somatic practices and breathwork that work together to strengthen our connection to mind, body and spirit.
Investment: 150 AED per person
Date: Thursday,26th February 2025
Time: 7pm - 8.15pm
Suitable for: Adults (18 yrs+)
Location: The LightHouse Arabia Garden
Duration: 75-minutes
Yoga mats & water will be provided. Please wear comfortable clothing and bring a light sweater, shawl or blanket in case needed.
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
