This is a Free community webinar. It is 45-mins, followed by 15-mins for Q&A and discussion.
Scientific research has proven that regular meditation enhances self-compassion, gratitude, interpersonal relating, physical and mental health and decreases the allostatic load (wear and tear on the body and mind) associated with chronic stress. Yet many people feel it is for ‘someone with a quiet mind’ or ‘someone less busy’ or ‘someone more zen than me’. Mindfulness is so often misunderstood, and the powerful, beautiful and ancient practice of meditation is not brought usefully into everyday lives. The truth is, if you can breathe you can meditate. In this talk we will discuss Mindfulness and how practicing meditation is vital for strengthening the ‘Consciousness Muscle’ – the muscle which enables us to be awake, aware, wise and exercise our power of choice. We will explore how meditation can change the brain and what effects that can have on the mind and body.
ABOUT THIS SESSION:
- Participants will be introduced to Mindfulness as a psychological process and as a practice. In the presentation section, you will be introduced to the science proving the benefits of Mindfulness practice and the effects of meditation on the brain and nervous system. The links with stress, and how to use Mindfulness for coping with a demanding schedule, will also be covered.
- In the practice section, you will receive basic instruction on meditation and given an opportunity to practice it with a facilitator.
- In the discussion section, there will be space to ask questions and exchange tips and strategies to incorporate meditation into your daily life
PARTICIPANTS WILL WALK AWAY WITH:
- A clear understanding of what Mindfulness is – and what it is not
- Awareness about the connection between mindfulness and meditation practice
- Knowledge of how these practices can be personally relevant and useful in their busy daily lives
- Familiarity with how to meditate and motivation and confidence to explore further
- A list of resources and tools to further support them in their mindfulness journey
Date: Wednesday, 20th November, 2024
Time: 10am - 11am (GST; Dubai)
About the Facilitator:
Dr. Ottilia Brown, Clinical Psychologist
Dr. Ottilia Brown takes a collaborative approach to therapy and uses her eclectic training to tailor her therapeutic approach to the needs of the client. Working with adults, Dr. Ottilia believes that self-reflection, awareness and a willingness to live in the uncomfortable while healing reaps great rewards in the long-term. She also believes that people often underestimate their innate ability to survive and thrive and that therapy can be helpful in uncovering and reinforcing the tenacity of the human spirit.
Facilitated by
Dr. Ottilia Brown
Dr. Ottilia Brown
Psychologist
Speciality
