*This is a Free monthly community webinar. It will be a 45-minute webinar followed by 15 minutes for Q&A and discussion.
ABOUT THIS WEBINAR:
Research states that Sleep is the single most effective thing you can do for your physical and mental health. However, the majority of people do no t get enough sleep or do not get quality sleep. According to sleep researcher Matthew Walker, we are in a ‘silent catastrophic sleep loss epidemic.’ This might be because many people still believe that sleep is a state of rest for the body and they do not see sleep as being a vital part of our day when our body is in a highly active state of healing, regenerating, and detoxifying itself.
ATTENDEES OF THIS WEBINAR WILL:
- Understand what happens in the brain and body while we sleep
- Gain insight into why sleep is critical for our physical and mental health
- Learn how to harness sleep to improve learning, mood, and energy levels
- Learn actionable habits that ensure you have a good night sleep
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