This is a 45-min free community webinar, followed by 15-mins for Q&A and discussion.
ABOUT THIS WEBINAR:
In order to fully show up and bring our best selves to our work and relationships, we have to become more intentional about creating greater resilience, balance, and wellbeing in our lives. By cultivating simple habits that have been scientifically proven to aid mental and emotional health, we can make the most out of our relationships and life.
ATTENDEES WILL:
- Gain insight into what gets in the way of optimal brain functioning.
- Learn what small changes and skills that can be developed for a more balanced and relaxed mind, increased creativity, and greater efficiency in all areas of life.
- Be encouraged to role model and share what they learn with loved ones.
Date: Wednesday, 23rd April, 2025
Time: 11am - 12pm (GST; Dubai)
About the Facilitator:
Dr. Ottilia Brown, Clinical Psychologist
Dr. Ottilia Brown takes a collaborative approach to therapy and uses her eclectic training to tailor her therapeutic approach to the needs of the client. She is a clinical psychologist who works with late adolescents and adults. Dr. Ottilia believes that self-reflection and awareness and a willingness to live in the uncomfortable while healing reaps great rewards in the long-term. She also believes that people often underestimate their innate ability to survive and thrive and that therapy can be helpful in uncovering and reinforcing the tenacity of the human spirit.
Facilitated by
Dr. Ottilia Brown
Dr. Ottilia Brown
Psychologist
Speciality
