Please join us for this free community webinar on Mastering Stress, Avoiding Burnout. This is a 45-min webinar, followed by 15-mins for Q&A and discussion.
ABOUT THIS WEBINAR:
Stress is an ever-present companion in today’s fast-paced world. Persistent stress, driven by relentless deadlines, multiple responsibilities, and complex interpersonal dynamics, can culminate in both physical and emotional strain, eventually leading to burnout. While mindfulness, yoga and other popular trends offer valuable tools for managing stress, they alone may not be sufficient to address the deeper causes and manifestations of chronic stress. It is essential to recognize and employ a holistic approach to ensure overall wellbeing.
ATTENDEES WILL:
- Learn about signs and symptoms of stress and burnout.
- Receive practical tips for how to reduce stress through daily practices, as well as mindset shifts.
- Develop an awareness of the lifestyle changes needed to avoid stress and burnout.
Date: Tuesday, 4th March
Time: 11am - 12pm (GST; Dubai)
About the Facilitator:
Dr. Ottilia Brown is a clinical psychologist working with adults, and takes a collaborative approach to therapy and uses her eclectic training to tailor her therapeutic approach to the needs of the client. She believes that self-reflection and awareness and a willingness to live in the uncomfortable while healing reaps great rewards in the long-term. Dr. Ottilia also believes that people often underestimate their innate ability to survive and thrive and that therapy can be helpful in uncovering and reinforcing the tenacity of the human spirit.
Facilitated by
Dr. Ottilia Brown
Dr. Ottilia Brown
Psychologist
Speciality
