Living Your Best Life: The Importance of Setting Goals
This is a 45-min talk, followed by 15-mins for Q&A and discussion.
Join us for an inspiring and interactive webinar designed to help you unlock your full potential and live a life filled with purpose and fulfillment
ABOUT THIS TALK:
It is said that, ‘if you don’t know where you are going, you will surely get there.’ Research on life satisfaction shows that one of the key ingredients for happiness is having personal goals that give us purpose and direction.
ATTENDEES OF THIS TALK WILL:
- Understand the importance of goals, and the difference between a goal and a habit.
- Learn how to write goals that result in achievement.
- Understand the mindsets that get in the way of people living their best life.
Date: Tuesday, January 14, 2025
Time:10am-11am
About the Facilitator:
Anna White is a licensed Occupational Therapist with over 10 years of experience working across the age range with adults, teens and children in the clinic, community, corporate and school environments. As the Direct or of Corporate & Workplace Services and Mental Health First Aid for The LightHouse Arabia, Anna’s role and expertise includes developing and managing partnerships, in addition to leading trainings across all programs under the MHFA banner for adults and young people. She also regularly facilitates a range of mental health services for audiences, from workshops and seminars to webinars, panels, and fireside chats. With a commitment to the community, Anna runs several support groups at The LightHouse Arabia and is active across its social media platforms. She regularly contributes her knowledge and perspectives to media outlets and organizations alike, around topics related to mental health and wellbeing.
Facilitated by
