Please join us for this Free-of-cost online group Healing Through Meditation for Ramadan, 2025.
The Healing Through Meditation group is ideal for those who are curious and interested in learning more about oneself through an energy-balancing meditation practice; while integrating the mind and body, to feel clarity & transformation.
During this online group, participants will:
- Be introduced to the basic information about, and importance of energy centres - also known as chakras or meridians in your body.
- Explore energy centres to help you balance and manage the mental, emotional, spiritual, and physical blocks that most people experience in their daily lives.
- Be led through a healing and energy balancing meditation.
Structure: First 30-mins is informational, last 30-mins is healing.
Date: Sunday, 16th March, 2025
Time: 1pm - 2pm
About the Facilitator: Madeeha Afridi provides counseling, in addition to meditation training, mindfulness and self-awareness workshops, and emotional intelligence coaching, to support clients in removing blocks caused by stress, fear, anger, worry, procrastination, and perfectionism. Madeeha’s qualifications and expertise are in integrating a holistic model of care, which blends Western science and the healing practices and philosophies of the East
Facilitated by
Madeeha Afridi
Madeeha Afridi
Mindfulness & Meditation Practitioner
Madeeha Afridi, MA, MEd, MFT is a Mindfulness & Meditation Practitioner and Emotional Intelligence Coach at The LightHouse Arabia. She p…
