ABOUT THIS TALK:
In the face of change and uncertainty, we are made to adapt to new realities and environments that are unfamiliar and sometimes unideal. More than ever, it is vital to live in the present and respond to our circumstances with self compassion. With situational life changes, daily stressors, and the ongoing global challenges that continue to impact us all, it can be common to experience a harsher and louder inner-critic that is difficult to silence. In this talk, you will learn strategies to tackle your critical inner voice, and understand how to face challenges and changes with more compassion and humanity, especially towards oneself.
ATTENDEES OF THIS TALK WILL:
- Gain an understanding of the concepts of self-compassion and the impact on the inner critic and mental health during ongoing challenging times.
- Learn ways to be kinder and more gentle with yourself in the day-to-day.
- Learn evidence-based techniques that will help change the narrative around living through challenging times
Date: Tuesday, 18th February, 2025
Time:11:00 AM to 12:00 PM (GST; Dubai)
About the Facilitator:
Dr. Ottilia Brown is a clinical psychologist who takes a collaborative approach to therapy and uses her eclectic training to tailor her therapeutic approach to the needs of the client. She works with adults and believes that self-reflection, self-awareness, and a willingness to live in the uncomfortable while healing reaps great rewards in the long-term. She also believes that people often underestimate their innate ability to survive and thrive and that therapy can be helpful in uncovering and reinforcing the tenacity of the human spirit.
Facilitated by
Dr. Ottilia Brown
Dr. Ottilia Brown
Psychologist
Speciality
