*This is a Free-of-cost online group event for Ramadan, 2023.
This Healing Through Meditation group is ideal for those who are curious and interested in learning more about oneself through a self-healing meditation practice and integrating mind, body, and spirit to live to your fullest potential.
During this online group, participants will:
- Be introduced to the basic information about, and importance of energy centres - also known as chakras or meridians in your body.
- Explore energy centres to help you balance and manage the mental, emotional, spiritual, and physical blocks that most people experience in their daily lives.
- Be led through a healing and energy balancing meditation.
Investment: Free-of-cost
Structure: First 30-mins is informational, last 30-mins is healing.
Facilitated by
Madeeha Afridi
Madeeha Afridi
Mindfulness & Meditation Practitioner
Madeeha Afridi, MA, MEd, MFT is a Mindfulness & Meditation Practitioner and Emotional Intelligence Coach at The LightHouse Arabia. She p…